In the past years, essential oils and natural nut oils have been gaining plenty of attention due to their proven benefits not only as fragrant decorations but also for wellness.
Essential oils are concentrates derived from different parts of a plant: from fruits, roots, to leaves. Each variant of essential oil has its own unique beneficial effect to the mind and body. Some common difficulties such as stress, muscle soreness, and sleeplessness can be remedied by the use of the right essential oil.
Essential oils could be a beneficial addition to naturally boost your daily wellness regimen. With the many variants of essential oils you can try, the key to know which one to use is to understand what you need.
Here are five essential oils that work wonders for common problems in the body:
Native to Australia, the eucalyptus has shown the world its many benefits as an aid for many health problems. It has a myriad of therapeutic properties:
- Antibacterial / Antifungal / Antiviral
- Astringent (can decrease sebum production)
- Decongestant, Expectorant & Mucolytic
If you feel a cold coming on, use the Eucalyptus Steam Blend for a few days, two to three times a day.
Adult Eucalyptus Steam Blend
- Use 1-2 drops total from the small bottle in a bowl of steaming water.
- Place a towel over your head and the bowl, close your eyes and breathe.
For Mental Fatigue:
To reduce mental fatigue, inhale Eucalyptus directly from the bottle, or put in a diffuser.
It can be blended with Rosemary, Peppermint, Grapefruit, and Lemon. Eucalyptus is also effective for relieving headaches associated with sinus congestion.
Musculoskeletal: Eucalyptus is a good addition to a massage blend for rheumatic conditions, inflammation, aches, and pains.
Respiratory: Most respiratory conditions can benefit dramatically from the use of Eucalyptus oil. You can add it to a cream, oil, diffuser, shampoo, liquid soap, tissue, foot soak, or bath.
Skin: For acne-prone and oily skin, blend with skin nourishing oils.
Warnings in the usage of Eucalyptus:
- Careful with children under ten years of age.
- Care must likewise be taken when using with asthmatics.
- Contraindicated internal use in inflammatory disease of the GI tract and bile ducts, and in severe liver disease.
2. Lavender Oil
Most natural products in the market that promise mind relaxation contains lavender essence.
3. Jojoba Oil
Jojoba oil is primarily renowned for its skin benefits. Its effects on the skin include moisturization, soothing skin irritation, and reduction of redness caused by drying. It also helps ease the effects of eczema and rosacea. Aside from this, jojoba oil can also be used to improve the condition of hair and scalp.
4. Thyme Oil
Thyme is one of the most commonly used herbs in food preparation, but also has countless health benefits attributed to its name alongside its role in the culinary world. This essential oil has an extensive list of benefits including killing infections and bacteria, relieving stress and anxiety, and providing relief for respiratory difficulties.
5. Peppermint Oil
Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues. The plant has also proven to relieve nausea, headache, and mental fatigue.
Essential oils are truly a wonderful addition to our day to day lives to promote wellness. Thinking of giving essential oils a try?
Browse our collection of natural oils today!