If you’ve been a fan of aromatherapy, then there’s a good chance that you are familiar with frankincense. This essential oil is known for its versatility in terms of its uses and benefits. From wellness, relaxation, energy boost, and healing — frankincense offers a little bit of everything, this is why it has been regarded as the “king of essential oils”.
Generally, frankincense essential oil is also characterized as a mild oil. While majority of the essential oils in the market are extracted by distillation and cold-pressing of herbs, flowers, and fruits, frankincense differs in such a way that its created from sap of the Boswellia sacra tree. Its fragrance has a hint of spice and wood with an overall pleasant blend. Despite being gentle oil, mixing frankincense with any aroma can yield to a deep, beautiful blend.
How to Use Frankincense Essential Oil
1. During meditation
Before doing your daily meditation, rub 5 drops of frankincense essential oil into your palms. This is a great complement to become more mindful of your wellness habit since it helps induce a more calming and restorative meditation session.
2. During work breaks
When you breathe in an essential oil, you are not just enjoying the scent; you are actually ingesting the quickly evaporating micro-particles into the part of your brain that controls our emotions. Relieve yourself from stress and anxieties by taking a break and getting a whiff of frankincense. This will help get rid of negative thoughts and promote positive ones for a more relaxed work time.
3. Getting yourself ready for sleep
As good as it is to use between work breaks, frankincense also works well in giving you a better quality sleep. Before hitting the sack, place a few drops of frankincense oil in your diffuser to spread out the smell in your bedroom. This will help make you fall asleep faster and deeper, while giving you more energy when you wake up.
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