Staying alert throughout the day is as important as staying awake. Caffeine and other drinks have been used to aid that. Working out can also help in being alert but there is another way of being on top of things. Being in school or being in the office will be a more fun experience with the help of specific scents. The smell that moves through the nose sends a signal to the brain and helps it function better. Through the right scents, I can relieve my stress, become more alert, and improve my thinking abilities. These are the scents that I use in order to keep me energized the whole day.
“Charisma is the fragrance of soul.”
― Toba Beta,
Using a few drops of essential oils on the diffuser can bring about a certain ambiance in the room. Essential oils that bring about energy and an invigorating feeling are orange, rosemary, and lemon. This is best for days when I am feeling down and without energy. There are plenty of things that can be achieved in a day and with the help of essential oils then I have more energy to accomplish them.
With the number of stressors on a day-to-day basis, it is best to use jasmine, lavender, ylang ylang, and clary sage. These essential oils will help in clearing the mind and removing any negative feelings felt within. Using these oils after a long day can help in sleeping better. The oils can also be used in the middle of the day to feel calmer afterwards.
Having a good night’s sleep is the best thing to prepare for the next day. By using the right essential oils such as lavender, chamomile, sandalwood, and vetiver a good night’s sleep can be expected. These oils should be added to a diffuser an hour or so before the sleeping time in order to induce the sleepy feeling that will lead to a deep sleep.
“A good fragrance is really a powerful cocktail of memories and emotion.”
― Jeffrey Stepakoff,
Elevating the mood can be done through using mint, basil, and bergamot essential oils. A bad day can be changed right away by smelling the right scent and these oils are best for use during any time of the day. These scents are natural up lifters and can aid in changing the mood for the better. All of these oils can be used through adding in a diffuser and letting the scent fill the room. Otherwise, applying the oils to the skin directly can also help. Pillows and linens in the bedroom can be spritzed with essential oils to invoke a certain mood. These are the best tips on using essential oils to its advantage.
There are different stores that sell essential oils. Health stores or organic shops usually sell essential oils in sets. There are shops that sell essential oils individually. This is best for starting an essential oil kit or building the right kit for specific purposes. Research can greatly help in knowing the right types of essential oil for a certain situation. This is the best way of helping the brain improve its function.