Various health issues caused by stress, diets, or an unhealthy lifestyle can become a burden to many. These health issues are always remedied by over-the-counter pain relief medicine or anti-inflammatory medicines. Although these medicines can help, it is a also wise to consider natural and organic alternatives to alleviate any pain in the body.
Read on to learn about what natural plants & oils can help ease common health issues.
Lavender is known for its soothing and calming properties.
It is best used when suffering from stress or anxiety as it helps in calming the body. Oxidative stress that leads to serious health issues can be eased through the use of lavender oil. Lavender can also be used for wounds, burns, and cuts in order to relieve a person of pain.
Frankincense essential oil should be given more attention, as it is one of the most powerful essential oils. It is a great healing essential oil that aids in treating a number of oral health issues, strengthening the immune system, and other respiratory issues.
Eucalyptus is one of the most known essential oils as it acts as an antibacterial and antispasmodic agent. The smell of the eucalyptus oil is powerful enough to send a soothing feeling to the body and can be used as an aid for respiratory (colds and flu) and sleeping issues.
Lemon is a wonderful oil to use for dry skin as well as a bug repellant. It is best used when spending a certain amount of time outdoors and especially during the summer time. Not only does lemon have a great scent, it can also fight the pathogens found in certain food.
Food-grade Peppermint essential oil is perfect for an oral health issues (hence, the minty taste in Toothpaste and Mouthwash). It is also an energy booster, it improves focus, and it can also aid with stomachaches.
Tea tree essential oil deserves a spot in the medicine cabinet. Native to Australia, tea tree has many benefits and is widely known for wound treatment and healing of cuts. Tea tree also has antifungal properties, which makes it the perfect essential oil for any fungal issues.
Use rosemary essential oil for stabilizing blood pressure as well as to improve brain functions. Rosemary is a great oil to use for hair growth and not just as an herb for cooking. This oil can help in growing long and luscious hair.
Before using any oil on your body, keep these in mind:
– Dilute essential oils in
– Never use pure essential oils for drinks & food.
– Do not use essential oils for children under 10 years old, pregnant women and people with medication unless supervised by a doctor.
– Conduct a patch test with your diluted oils by placing 2-3 drops of the mixture on the inner portion of your elbow. Wait for 30-45 minutes. Only use the mixture if there are no adverse effects after this period.